Showing posts with label 生活琐事. Show all posts
Showing posts with label 生活琐事. Show all posts

Thursday, May 7, 2026

生活论 @ 理发捐发 (清单✅)


头发常常承载着重要的记忆。
理发,留发,捐发... 
每一个动作都代表着某个阶段的情感和人生的转变。
有时候,头发变化也象征着成长,勇气或告别。

 2025年 12月 21日 (星期日)

这是一篇搁置已久的文章。就像是尘封在心底的角落。

每次翻开相册,看见这么一些照片,心中总会泛起一丝温暖与感慨。那些照片仿佛被遗忘在某个角落,静静等待着被重新拾起,讲述那些曾经的故事。

很多事情都像这些被尘封的记忆,虽被搁置,却从未真正消逝。

曾经想写一篇关于理发后再捐发的文章,记录那份善意与行动的意义。可是,时间像流水一样悄然流逝,几个月过去了,那篇文章依然没有诞生。或许是因为生活的琐碎,让我暂时忘记了那个心愿,但照片提醒我,那些未完成的梦想依然在心中悄然存在。

或许,人生就是这样不断翻阅过去的相册,回忆那些被遗忘的瞬间,也不断重新点燃那些未竟的愿望。那些照片和未写的文章,都是我们人生中宝贵的碎片,值得我们用心去珍藏和续写。 

所以,或许是时候,把那些未完成的故事重新拾起,让它们在时光中重新焕发光彩。毕竟,回忆和行动一样,都是让生活更加丰富和有意义的方式。

***************************

Locks of Hope Association (希望之锁)是非政府组织,也是东南亚第一个开放给大众捐赠真发,然后将它编织成为假发,提供给有需要的癌症患者, 让他们有自信地生活。毕竟人工合成的假发,并不适合所有的人。而真发制作假发的成本偏高,借由捐赠头发,让有关人士以比较经济的价格购买假发与佩戴。

其实, Locks of Hope Association 于 2014年 4月成立,获得不少朋友们陆陆续续的响应这捐发活动。早在那时候,已经有捐赠头发的想法了,只是没有行动。

没有可惜,快与慢,都为所谓。至少现在把这小小心愿给落实了。

捐发可以直接以邮寄的方式,只需要在 Locks of Hope 的网站下载表格,填妥之后,连同剪好的头发 ( 至少 15cm ) 一同装进信封里,邮寄至 Locks of Hope 的地址即可。

Locks of Hope 将不定期在面子书专页上更新所收到的捐发者,如果想收到 Locks of Hope 所发出的电子证书,可以在捐发后,把全名和身份证电邮至 Locks of Hope ( locksofhope2014@gmail.com )


拥有头发,不仅仅是外在的形象,更是一份生命的象征,一种文化的传承,一份自我认同的表达。无论何时何地,它都提醒我们:我们在这个世界上的存在,值得被珍惜和尊重。 


**********************************************

Locks of Hope Association

Address: 29-2, Jalan Temenggung 19/9, Seksyen 9 Bandar Mahkota Cheras, 43200 Cheras, Selangor. 

Phone: 010-8062447 

https://www.facebook.com/locksofhope


Wednesday, June 11, 2025

勤学习 @ Preventing Temperature Excursions : How to Maintain Consistent Freezer Performance


2025年 6月 11日 (星期三)

就算已经不在 biopharmaceutical 的公司里工作了,但是依然想把自己填满知识。

恰巧在 linked in 里看到 FC-BIOS 有给关于 freezer 的 webinar, 索性就参与。

以前比较少这一类型的 webinar, 加上没有经验,真的很无知。

从 FC-BIOs presentation 里取出重要的,方便阅读。  













用了 chat gpt,收集而来的资料:

Maintaining consistent freezer performance is critical for preventing temperature excursions, which can compromise the quality and safety of stored products, especially in sensitive fields like pharmaceuticals, food and biotechnology. 

Temperature excursions refer to any fluctuation in temperature that deviates from the required storage conditions, and they can  lead to spoilage, degradation or loss of efficacy. 

How to Prevent Temperature Excursions & Ensure Consistent Freezer Performance?

1. Regular Monitoring of Temperature

> Use Real-time Monitoring Systems: Install temperature sensors inside the freezer that continuously record and monitor temperatures. Many modern systems send real-time alerts via email or SMS if temperatures deviate from the set range

> Set up Automated Alerts: Automated alerts help you immediately identify and respond to any temperature fluctuations, ensuring that you can take quick corrective actions

> Periodic Manual Checks: Even with automated systems, perform manual temperature checks to ensure the digital system is working correctly


2. Proper Freezer Calibration and Maintenance 

> Calibrate Regularly: Freezers should be calibrated at least once a year or more frequently if they're used to store critical materials. Calibration ensures that the thermometer or temperature sensor is providing accurate readings

> Clean and Defrost: Regular cleaning and defrosting of freezers prevent ice build-up, which can impair the freezer's efficiency and cause temperature fluctuations

> Inspect and Replace Gaskets: Check the freezer's door gaskets for wear and tear. Gaskets that aren't sealing properly allow cold air to escape and warm air to enter, leading to temperature inconsistencies

> Maintenance Schedule: Follow the manufacturer's guidelines for routine maintenance, such as checking the compressor, evaporator coils, and condenser. Neglecting these components can lead to poor cooling performance


3. Optimize Freezer Load

> Avoid Overloading or Underloading: Overloading a freezer reduces air circulation, which can lead to uneven temperatures. Similarly, an underloaded freezer might struggle to maintain a consistent temperature because the cold air circulates too freely without enough items to stabilize it

> Allow Proper Airflow: Ensure that items are not packed too tightly, allowing cold air to circulate properly around the contents. If possible, use shelving to organize items and improve air circulation


4. Use Backup Power Systems

> Install Uninterruptible Power Supply (UPS): In case of a power failure, a UPS can provide enough backup power to maintain the temperature in the freezer long enough for you to take corrective actions, such as moving the contents to another freezer

> Consider Backup Generators: For critical facilities or those located in areas prone to power outages, backup generations can be a worthwhile investment, ensuring that the freezer runs smoothly even during an outage


5. Freezer Location

> Avoid Direct Sunlight and Heat Sources: Place the freezer in a cool, dry and well-ventilated area. Exposure to direct sunlight or proximity to heat sources (like ovens or machinery) can affect the freezer's performance

> Ensure Proper Ventilation: Freezers need goof airflow to function efficiently. Ensure that there's enough space around the freezer to allow air circulation, particularly around the vents and compressor


6. Monitor and Adjust Set Points 

> Know Ideal Temperature Ranges: Make sure you are aware of the required temperature range for your products and set the freezer to those precise settings

> Allow for a Buffer Zone: While setting the temperature, account for small variations to avoid excursions

> Avoid Frequent Temperature Changes: Do not constantly adjust the temperature. Frequent changes can cause instability and strain the system, which can lead to performance problems


7. Implement Emergency Protocols

> Develop and Train on Standard Operating Procedures (SOPs): Establish clear SOPs for handling temperature excursions, such as how to respond to a temperature deviation, how to document the event, and how to mitigate potential risks to stored products

> Establish Contingency Plans: Have a backup freezer or off-site storage solution in case of equipment failure or temperature excursions

> Log All Events: Record any temperature excursions, the length of time the temperature deviated, and the corrective actions taken, This will help in tracking and improving the storage process


8. Use Backup Freezer Equipment

> Install Multiple Freezers for Redundancy: in highly critical environments, having multiple freezers allow you to distribute products and reduce the risk of loss due to a single freezer failure

> Invest in Secondary Monitoring: Some companies install secondary, independent temperature logging systems to cross-check the readings of the primary system, ensuring more reliability in case of malfunctions


9. Document and Report

> Maintain Records: Regularly document all temperature readings and maintenance activities. This will ensure traceability in case of an audit or investigation and can be valuable for quality control

> Audit Your Equipment: Conduct regular audits to check whether the freezer is performing according to standards and whether any potential upgrades or replacements are needed


Maintaining consistent freezer performance is a critical aspect of preventing temperature excursions. Regular monitoring, proper maintenance, and creating an environment that supports efficient freezer operation will ensure optimal performance. By taking the necessary steps to prevent temperature fluctuations, you can protect the integrity of your products and avoid the risk of spoilage or degradation


********************************************


Friday, May 9, 2025

工作论 @ 良好生产规范 (GMP)

 

如果说你没有到过工厂 (食品工厂业,药物工厂业) 里面工作,或许你根本没有意识到良好生产规范 (GMP = Good Manufacturing Practice) 这个词汇。

或许可能你会留意到的是从食品包装上,例如一些食品业会在他们所生产的加工食品的包装上印刷 GMP logo, 极少。

那,到底什么是 良好生产规范 (GMP = Good Manufacturing Practice) ? 

你,又知道多少呢 ?

******************************************************

良好生产规范 (GMP = Good Manufacturing Practice) 是一种确保产品自始至终按照产品质量标准制造和控制的体系。 它旨在最大限度地减少任何的生产制造所涉及到的风险,而这些风险无法通过测试最终产品来消除。

良好生产规范 (GMP) 认证主要面向食品,药品和医疗设备产品的生产企业。

GMP 明确了生产商必须符合的最低要求,以保证其商品自始至终具备高品质。因此 GMP 认证对于化妆产品,药物,膳食补充剂和医疗器械等产品销售的机构是非常需要的。许多国家已立法要求生产遵循 GMP 程序流程并制定符合其立法的 GMP 公司指南。

GMP 通常通过有效使用质量管理体系 (QMS) 来确保。它涵盖了生产的各个方面,从起始材料,场所和设备到员工培训和个人卫生。详细的书面程序流程对于可能会影响成品质量的每一个全过程都是必不可少的。必须要有系统的文档来证明在制造的每一步,每次制造产品的时候自始至终遵循正确程序流程,以保证制成品对人类消费或使用是安全的。

******************************************************

GMP 良好生产规范 (Good Manufacturing Practice), 也称 cGMP, c即 current (现行), 译为现场良好生产规范。

GMP 针对不同行业的企业,从工厂选址,厂房,设备。设施,人员,原辅料,生产/操作过程,检验,贮存,运输,投诉,召回,产品信息,培训等方面进行规定,帮助企业形成良好的生产和操作规范,以确保产品的质量,安全和针对消费的适用性。

GMP 认证的益处

- 证明企业在产品质量,安全保证方面的管理能力

- 使员工养成良好的生产/操作习惯

- 降低企业在产品和安全上的风险

- 及时发现生产和管理的问题,降低成本

- 更好理解和满足相关法律,法规的要求

- 提升国际公信力和公众形象

- 增加客户对企业的长期信心

******************************************************

一次偶然的机会下,Nexus Consultant 提供的 webinar, 题目是关于 良好生产规范 (GMP = Good Manufacturing Practice)。


























******************************************************

GMP stands for Good Manufacturing Practices, a system that ensures that manufactured products - such as food, cosmetics, and pharmaceutical goods - are consistently produced and controlled according to set quality standards. 

Implementing GMP can help cut losses and waste, and avoid recalls, fines, and jail time. Overall, it protects both the company and the consumer from negative food safety events.

GMPs examine and cover every aspect of the manufacturing process to guard against any risks that can be catastrophic for products, such as cross-contamination, adulteration, and mislabeling. 

Some areas that can influence the safety and quality of products that GMP guidelines and regulations address are the following:

1. Quality Management

2. Sanitation and Hygiene

3. Building and Facilities

4. Equipment

5. Raw Materials

6. Personnel

7. Validation and Qualification

8. Complaints

9. Documentation and Record Keeping

10. Inspections & Quality Audits 

******************************************************

What are the 5 Main Components of Good Manufacturing Practice?

1. People - All employees are expected to strictly adhere to manufacturing processes and regulations. A current GMP training must be undertaken by all employees to fully understand their roles and responsibilities. Assessing their performance helps boost their productivity, efficiency and competency

2. Products - All products must undergo constant testing, comparison, and quality assurance before distributing to consumers. Manufacturers should ensure that primary materials including raw products and other components have clear specifications at every phase of production. The standard method must be observed for packing, testing, and allocating sample products

3. Processes - Processes should be properly documented, clear, consistent, and distributed to all employees. Regular evaluation should be conducted to ensure all employees are complying with the current processes and are meeting the required standards of the organization

4. Procedures - A procedure is a set of guidelines for undertaking a critical process or part of a process to achieve a consistent result. It must be laid out to all employees and followed consistently. Any deviation from the standard procedure should be reported immediately and investigated

5. Premises - Premises should promote cleanliness at all times to avoid cross-contamination, accidents or even fatalities. All equipment should be places or stored properly and calibrated regularly to ensure they are fit for the purpose of producing consistent results to prevent the risk of equipment failure

******************************************************

What are the 10 Principles of GMP ? 

1. Created Standard Operating Procedures (SOP)

2. Enforce/Implement SOPs and Work Instructions

3. Document Procedures and Processes

4. Validate the Effectiveness of SOPs

5. Design and use working systems

6. Maintain System, Facilities and Equipment

7. Develop Job Competence of workers

8. Prevent Contamination through Cleanliness

9. Prioritize Quality and Integrate into Workflow 

10. Conduct GMP audits regularly


Friday, April 18, 2025

生活琐事 @ 护照更新 2025



护照过期了,怎么办呀?
护照过期了,需要更新?

时隔 Covid-19 疫情后的第五年 (注:Covid-19 是 2020年开始;马来西亚在 2020年 3月 18日 lock down),终于可以跨国旅行。

如果你问,那 Covid-19 还存在吗?
其实,病毒依然存在,甚至变种,只能说自己要做好防范措施(如,外出人多的地方把口罩戴上等)。

2024年 3月,带上妈嫲出国旅行 - 越南岘港。
是之前 2019年护照更新,出国的第二趟旅行,然后这本护照于 2025年一月过期。
哈哈哈。。。真可惜!

*****************************************

如何更新马来西亚护照 ?

选项 1: 在线更新护照 (online renew passport) 


可以在家中舒适地在线更新你的护照,避免漫长的等待和拥挤的移民办公室。
只需要通过 MyOnline Passport 表格填写和提供所需的所有资料,并在完成后亲自领取。

完成申请后,需要从选择的办公室领取新护照。请务必携带现有的护照,身份证和付款收据,以便成功领取。一定要亲自到场领取,不允许任何代领。

目前的护照更新价格 (5年有效期): 13-59岁的申请者为 RM200,60岁及以上的申请者为 RM100

选项2: 到移民局 walk-in 更新护照
只限于首次申请,60岁及以上的老年人,残障人士 OKU,13岁以下的儿童以及丢失护照的人。

***************************************

2025年 4月 17日 (星期四)

今天,向公司请了半天假,主要是去更新护照~ 

其实偶是在 4月 10日已经是在线更新护照,只是在更新护照后同一天里收到信息说 
“ Untuk makluman, permohonan pasport melalui myONLINE PASPORT di aplikasi web dengan no borang ERXXXXXXX telah TANGGUH/SIASATAN kerana CAP JARI TIDAK SAH. " 

“ Pemohon dikehendaki hadir ke Pejabat UTC XXX untuk pengesahan Cap Jari.
Pasport akan diproses dan dikeluarkan pada hari yang sama." 

啊~ 啊~ 啊~ 

UTC 办公的时间是早上 8点到晚上 7点。
即便是早上 8点开始,也得早点到,因为通常迟了些就会很多人,然后可能会因此而慢了。


早上 7点 15分抵达 UTC Sentul。
已经有人在拿号码了。但是因为是在线申请,就可以免去下载 "Queue Management System" app, 然后拿号码。有时候是抢不到号码的。


在门口外排队等开门。


8点,Jabatan Imigresen Malaysia UTC 开门了。
直接去 kaunter 9 拿号码,然后等候。
等了约 30分钟,叫 ”3001“,去 kaunter 1, 打印手指。
之后警官说 "Tunggu 1 jam, pergi kaunter 10 untuk ambil pasport baru" 


在等候的时间,与妈嫲去吃个早餐。
早餐后约 9点 10分,到偶可以拿新的护照了。
也收到 email 
"Untuk makluman, permohonan pasport melalui myONLINE PASPORT di aplikasi web dengan no borang ERXXXXXXXX telah LULUS." 

yeay ~ 

完成! 
终于又可以出国旅行,开拓视野了! 
撒花~ 撒花~ 
🍒🍒🍒🍒🍒🍒🍒🍒



Friday, March 28, 2025

生活论 @ 自制年饼的喜悦感

少糖,无任何添加物
自制的年饼,吃起来就是零负担

一年一度的农历新年,总是到来的特别快。
有时候觉得时间好像偷偷从手指缝,眼皮下就遛了过去,有时候还真的让人喘不过那口气来。 
妈嫲总是会感到特别慌张,怎么一年的时间就这样过了,然后又要对着一年一次的家里大扫除头疼。

**************************************************
农历新年到, 年饼街头飘香, 酥脆无比的口感让人一口接一口, 停不了口.

过年亲朋戚友上门相聚, 闲话家常少不了年饼招待, 即使不嘴馋, 也会尝一尝各式各样的年饼.

年饼销路大, 是过年期间最多人爱品尝的零食, 一些民众抓准商机, 当起网卖在社交网络平台销售年饼, 赚点新年财.

来来去去都是千篇一律的黄梨饼, 紫菜饼, 花生饼, 奶油饼, 绿豆饼... 选择有限, 年年无新.

***************************************************
如果时间允许,偶一定会抽出一丝丝的时间来自制新年饼干。
毕竟,自制的年饼是购买不到的味道。
自制的年饼也可以体会出烘焙带来的快乐。
只是,因为时间有限,加上只有一双手,所以成品的数量都不多。
妈嫲总会说,不用做的那么麻烦,不用那么操劳。年饼可以在巴刹买,就可以了。
可是,偶还是会想自己亲自动手。
喜欢自己做的饼干。那份喜悦,那份成就感,那份愉悦感,那份成果。
没有什么多款式的年饼,没有什么复杂的年饼,也没有什么华丽的包装。
简简单单而已,重要的是心意。













烘焙成品外观也许不够完美, 味道与内涵却无比扎实, 但不妨想想 --- 究竟想吃的是美感, 还是安心和温暖的味道?


********************************************