厨房忙@零负担的金枪鱼麦片三明治,Zero Burden Tuna WholeMeal Sandwiches

When it comes to preparing lunches, sandwiches are quick and easy. Shake up the brown bag boredom with little healthy and delicious ideas. Each sandwich is made with whole wheat or whole grain bread, which is digested more slowly than a processed white variety, staving off hunger linger and helping blood sugar stay stable over the course of the afternoon.

Ingredients:

(1) Wholemeal Bread

(2) 1 can of Tuna (I used TC Boy)

(3) 1 big onion

(4) 2-3 garlics

(5) 2 chilli

(6) Butter or marjerine

(7) Pepper powder + salt

(8) Ketchup @ Tomato sauce

(9) Lettuce (slices)

(10) Tomato (slices)

Method:

1. Peel the onion and garlic, then chop them.

2. Wash the lettuce, tomato and chilli, then slices them. 

3. Open up a can of TC Boy Tuna, drain of the oil or water inside.

4. Heat up a pan, put a little bit of butter. Then, stir fry the chopped onion and garlic. Follow by chilli pieces and the TC Boy Tuna. Season with some salt & pepper powder for taste. 

5. After 5-10min cook, place it in a bowl.

6. Spread butter over the bread and place lettuce slices, follow by cookes TC Boy Tuna, Tomato sauce and tomato pieces. Cover with another pieces of bread.

7. Cut sandwich diagonally in half and serve !

~~ Tada ~~~ Ready for LUNCH! \(^O^)/

* No mayonnaise, so less calories as you worried! But it still taste nice! YUM~ YUM~