Hello, I'm back! ^___^
"Was grandma right when she said that breakfast was the most important meal of the day?" Unless you wake up for a snack in the night, breakfast does refuel the body after the long 'fast' through the night.
Breakfast is still the most important meal because it provides the fuel for the day. Studies have shown that overweight children, adolescents and adults are less likely to eat breakfast than their thinner counterparts. Skipping breakfast often leads to eating a heavier lunch or to having a snack (often high-calorie) before lunch. Hence, eating a healthy breakfast can help in control weight gain.
Steamed buns or pau is always a good choice for breakfast!
Today, I would like to introduce my pandan pau with veggie filling. =)
>Ingredients:
A. Pau Skin
(1) Flour - 500g
(2) Planta Margarine - 50g
(3) Sugar - ~80-100g
(4) Pandan Juice (extracted from pandan leaves) - 200mL <depends & adjustable)
(5) Mauripan yeast - 5.5g
(1) French beans
(2) Carrot
(3) Garlic
(4) Minced pork or chicken
(5) Salt
(6) Black pepper
(7) oil
>Methods:
(1) In a bowl, mix Mauripan yeast with warm water, set aside.
(2) In a big bowl, mix flour, planta margarine, sugar a d Mauripan yeast together.
(3) Slowly add in the pandan juice into (2) and knead the dough with hand until the dough becomes smooth and extensible.
(4) Then, set aside the dough for 15min (rest).
(5) For Pau fillings, cut French beans, carrot into cubes. Chop the garlic. Heat a wok, add in oil. Then, stir fry garlic, carrot and French beans, as well as minced pork / chicken. When cooked, addd in pinch of salt and black pepper for taste. Lastly, put it in a big bowl for later use.
(6) After the dough set aside for ~15min, scale the dough into 50g each. Then, let it rest for 15min again.
(7) Round and flatter nthe dought and place the filling at the centre of the dough.
(8) Allow the pau doughs to rest for approximately 15min.
(9) Place all the dough pieces in a steamer and steam for 10min over high heat.
(10) Ok, ready to servve! \(^0^)/
Lovely Steamed pandan pau with veggie filling!
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